Wellness, curated for you.
Navigating wellness — without the overwhelm
If this sounds familiar, you’re in the right place…
You’ve tried every wellness trend, but still aren’t sure what actually fits you.
Between work, family, and life, finding the right support keeps slipping down the list.
You want to feel better, clearer, more like yourself — but don’t have hours to research what might help.
You’re craving guidance that feels thoughtful and personal, not overwhelming or extreme.
Welcome to The List.
The problem isn’t effort. It’s too many options and not enough clarity.
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A weekly edit of what’s actually worth your time in wellness — ideas, perspectives and recommendations curated with intention and real life in mind.
This is where we start. While The List is quietly building what comes next, The Edit is your shortcut to clarity — no noise, no pressure, just thoughtful curation from someone who knows how overwhelming wellness can be.
