The List Wellness
When it came time to seek support, the options felt endless… but none of them felt right. That’s where this story begins.
The Beginning
Hi, I’m Olivia. I’ve worn all the hats: mom, wife, colleague, friend, sister, daughter… all while trying to hold myself together. I’ve always been the one who figures it out, pushes through, and makes it work.
But after my second son was born in 2021, everything shifted. Postpartum depression hit me in a way I never saw coming, and suddenly I wasn’t just tired… I was completely disconnected from myself. The hardest part? I had no idea where to turn.
Was it therapy? Hormones? Gut health? More sleep? Less stress?
I was drowning in questions with no clear starting point, trying to navigate it all through late-night Google searches, social media recommendations, and trial and error while already running on empty.
That experience showed me how difficult wellness can be to navigate as a woman.
A reflection
“We’re given endless information, endless providers, endless opinions — but very little guidance on what’s actually worth our time, energy, or trust.”
Why The List
That’s why I created The List.
The List is a curated wellness platform designed to help women find thoughtful, trusted support without spiraling through the noise of the internet. Every provider featured has been personally reviewed for expertise, approach, and alignment — because finding support should feel more clear, personal, and grounded than a random search result.
What started as my own search for answers became something bigger: a place for women who want trusted recommendations, thoughtful guidance, and a more human approach to wellness.
You don’t need to have everything figured out. You just need a better place to start.
Where to begin
