RH Health and Nutrition
ABOUT THEM
Hi! I'm Rachael, Founder of RH Health and Nutrition. I'm a Nutrition Practitioner and Health Coach who is passionate about helping women restore balance within their bodies through a root-cause approach to health + wellness.
Our health is influenced by so many interconnected pieces, which is why I take a whole-body approach that looks beyond symptoms alone. Together, we explore the foundational areas that allow the body to function optimally - things like digestion, blood sugar regulation, nutrient status, sleep, stress, nervous system regulation, and movement - to better understand where imbalances may be contributing to how you're feeling.
I know what it's like to experience symptom after symptom and feel stuck in a cycle of searching for answers. I also know how those physical symptoms can begin to affect every part of life - your energy, mood, confidence, relationships, and the way you show up for yourself each day.
That experience is what inspired me to create a different kind of space for women.
A space where you don't feel rushed through a 15-minute appointment. A space where your concerns aren't dismissed, your symptoms aren't minimized, and you don't feel judged. Instead, you have the time to share your story, explore your concerns and goals, and receive individualized guidance that meets you where you are. My hope is that you leave each session feeling supported, empowered, and with a clear, realistic plan that feels sustainable for your life.
Whether you're navigating digestive concerns, low energy, brain fog, what should be on your plate, or simply feel like your body hasn't been feeling like itself, my goal is to walk alongside you with compassion and offer evidence-based guidance - helping you find answers while creating a way of living that supports your body.
The Founder's Note
"Rachael has such a calming presence that you instantly feel at ease with her. She isn't the type to hand you a meal plan and send you on your way—she takes the time to understand the full picture, helping you uncover the root of your symptoms because she knows gut health is about so much more than digestion."
- Olivia, Founder of The List
you're ready to restore balance from within, build a foundation for long-term health that feels nourishing and sustainable, are tired of restrictive diets + rigid wellness rules, and believe that pizza absolutely has a place in a healthy lifestyle!
ASK THE LIST
Tell me what you’re looking for - even if you’re not entirely sure what kind of support you need. I’ll personally review your note and, if someone on The List could be a fit, point you in the right direction.
No algorithms. No endless searching. Just a thoughtful place to begin. Complimentary, always.
How it works
