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Tava Sternberg

Hub Healthy

Tava Sternberg

ABOUT HER

Hi! I'm Tava - I'm a passionate functional health dietitian and founder of Hub Healthy. My mission is to help you heal your gut, boost energy and finally feel at home in your body again -- without extreme diets or cutting our everything you love.

No confusion, no guessing - just clear, science- backed strategies that actually fit your real life.

Because you deserve to feel good every single day!

The Founder's Note

"I’m fully biased because I’ve worked with Tava myself - she has one of the most grounded, logical approaches to gut health and somehow becomes a private investigator for your hormones, nutrition, and symptoms in the best way."

— Olivia, Founder of The List

now for the good stuff...

You'll love her if
You'll love working with me if you're done with restrictive diets, random food rules, constantly bloating and pretending cauliflower pizza is always satisfying - and you're ready for realistic, sustainable support to get you feeling your best.
Current obsession
Heated, beat based sculpt classes - I got in for the workout and stay for the playlist and singalong
Morning routine must-haves
Matcha, hydration and (when I have time) my red light mask
Favorite watch / unwind
Anything light, familiar or that I don't have to follow along too closely to

THE SIGNATURE MATCH

Need more personalized support?

The Signature Match is a 1:1 experience for women who want trusted, thoughtful support — without spending hours researching where to start.

Share what you’re looking for, what’s felt overwhelming, or where you feel stuck, and we’ll thoughtfully match you with providers aligned with your needs, preferences and season of life.

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