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Tava Sternberg

Hub Healthy

Tava Sternberg - Nutritionist, Virtual/Anywhere

ABOUT HER

Hi! I'm Tava - I'm a passionate functional health dietitian and founder of Hub Healthy. My mission is to help you heal your gut, boost energy and finally feel at home in your body again -- without extreme diets or cutting our everything you love.

No confusion, no guessing - just clear, science- backed strategies that actually fit your real life.

Because you deserve to feel good every single day!

The Founder's Note

"I’m fully biased because I’ve worked with Tava myself - she has one of the most grounded, logical approaches to gut health and somehow becomes a private investigator for your hormones, nutrition, and symptoms in the best way."

- Olivia, Founder of The List

You'll love working with her if…

  • -

    You'll love working with me if you're done with restrictive diets, random food rules, constantly bloating and pretending cauliflower pizza is always satisfying - and you're ready for realistic, sustainable support to get you feeling your best.

now for the good stuff...

Favorite way to unwind
Hot shower, heating pad and a nice cup of tea in bed - call it 85-year-old energy if you want, but it's my go-to reset after the nightly bedtime chaos.
Morning routine must-haves
Matcha, hydration and (when I have time) my red light mask
Current obsession
Heated, beat based sculpt classes - I got in for the workout and stay for the playlist and singalong
Favorite movie, show or podcast
Anything light, familiar or that I don't have to follow along too closely to

ASK THE LIST

Not sure where to start?

Tell me what you’re looking for - even if you’re not entirely sure what kind of support you need. I’ll personally review your note and, if someone on The List could be a fit, point you in the right direction.

No algorithms. No endless searching. Just a thoughtful place to begin. Complimentary, always.

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