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Victoria Byrd

Women Mastering Midlife

Victoria Byrd

ABOUT HER

Victoria Byrd is a licensed pharmacist, certified menopause practitioner, and integrative women's health coach, and the founder of Women Mastering Midlife.

Her work grew out of a simple observation: so many women reach their forties and fifties with real clinical questions about perimenopause and menopause and can't find anyone who will sit with them long enough to actually answer them. As a pharmacist, she understands the science behind hormones, medications, and supplements. As a coach, she understands that information alone rarely changes how a woman feels in her body or her life. Women Mastering Midlife sits in that space between the two.

She writes and speaks for women roughly 35 to 60 who are navigating perimenopause, menopause, and the life changes that often arrive alongside it, including career shifts, caregiving, divorce, and financial transitions. Her approach is evidence-based, calm, and grounded in current research, but she never presents midlife as a problem to be fixed. She'd rather help a woman feel informed and capable of making her own decisions, in partnership with her own healthcare providers, than hand her a one-size-fits-all plan.

Through her podcast, newsletter, and coaching work, she tries to give women accurate information, language for what they're experiencing, and enough clarity to move forward with confidence, at their own pace.

The Founder's Note

"I've followed Victoria's work for quite some time and just knew we'd connect well. As a pharmacist, she brings an incredibly thoughtful, evidence-based perspective to women's health.. but it's her ability to combine that expertise with the lived experience of being a woman and mom that makes her so impactful. Whether you're navigating perimenopause, menopause, or simply trying to feel like yourself again, Victoria helps women make sense of it all with education, compassion, and practical support."

— Olivia, Founder of The List

now for the good stuff...

Favorite way to unwind
Making a home cooked meal or a beach walk.
Morning routine must-haves
Coffee made in her moka pot to slow down the ritual. A Spotify playlist depending on the goals for the day, and sitting on her patio with sunlight and looking at the water.
Current obsession
Prepping her up and coming senior for college application season. She is about to begin the program for her Doctorate of Pharmacy at Shenandoah University.
Go-to movie or show
Ted Lasso, Gilmore Girls

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