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Angela Lamsback

Boss Mom Wellness

Angela Lamsback - Fitness & Nutrition Coach, Virtual/Anywhere

ABOUT HER

Angela began her career at a startup, helping build a business from the ground up. She went on to work across multiple startups, drawn to the energy, ownership, and pace of building something from nothing. The desire to create her own business was always there. The timing and direction were not clear yet.

That clarity came after the birth of her second son in 2021.

At 5'3" and over 230 pounds, Angela felt disconnected from her body and exhausted by quick-fix solutions. She tried counting macros, restrictive plans, and every trend flooding social media. None of it stuck. None of it fit real life.

So she stopped chasing fixes and built a lifestyle instead.

One rooted in strength, structure, flexibility, and accountability. A way of living that works for ambitious women with full lives, demanding careers, and families who need them present.

This is the lifestyle Angela lives every day. It’s also the one she teaches, because sustainable progress only works when it fits your life.

The Founder's Note

"Angela is pretty badass - helping moms and high-functioning women feel stronger, more confident, and better in their bodies both in-person and virtually."

- Olivia, Founder of The List

You'll love working with her if…

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    You’ll love working with me if you value clear communication, fast execution, and results over fluff.

now for the good stuff...

Favorite way to unwind
Spending time with my family, getting a good workout in, and unplugging with simple things like a great murder mystery novel or Dateline episode.
Morning routine must-haves
I have 6am clients, so I need to get up and get moving fast. Water first, then protein- something simple like yogurt, eggs, or a shake. I LOVE Daily Harvest Shakes, no added sugar and lots of fiber.
Current obsession
Anything by Frieda McFadden.
Favorite movie, show or podcast
Stranger Things while walking in the treadmill

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