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Jessica Foley

Jessica Foley - Therapist, MA & CT

ABOUT HER

I'm a licensed therapist who helps high-achieving women finally exhale. My clients are the women who look like they have it all figured out — capable, accomplished, dependable — while quietly feeling overwhelmed, burned out, or disconnected on the inside. If you're the one everyone leans on, this is your space to put it down for a while.

I specialize in working with women navigating postpartum life, perimenopause and menopause, relationship challenges, and the particular exhaustion that comes with being everything to everyone — especially moms.

Through virtual therapy, I blend evidence-based approaches with a style that's refreshingly real and free of jargon. One of my specialties is Brainspotting, a powerful method for processing trauma that gets beneath the surface in ways traditional talk therapy sometimes can't.

My credentials include certification as an AASECT Certified Sex Therapist and a PMH-C from Postpartum Support International — so you can trust that the support you receive is grounded in current, specialized training.

You don't have to perform okayness here. You can show up exactly as you are.

_(And fair warning: Grover Monster, my chocolate lab, has been known to make the occasional guest appearance in sessions.)_

The Founder's Note

"Jess is deeply passionate about women’s mental health, but also knows how to laugh through the chaos with you. Just the best!"

- Olivia, Founder of The List

You'll love working with her if…

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    You’re high-functioning, overwhelmed, and kind of over pretending you’re fine

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    You’re tired of being the “strong one” 24/7

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    You want a therapist who is real, direct, and not going to just nod and say “mmhmm”

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    You’re open to deeper work (not just venting every week)

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    You’re ready to stop over-functioning and start actually feeling better

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    You'd like to laugh in therapy sometimes as well as cry

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    You're interested in having better sex (or any sex!), especially as a mom

now for the good stuff...

Favorite way to unwind
I'm a television binge watcher and lately can't get enough Below Deck, Secret Lives of Mormon Wives, and Heated Rivalry. I also love to read, often too late into the night.
Morning routine must-haves
GOOD COFFEE with oatmilk creamer, and a workout! Occasional snuggles with the chocolate lab.
Current obsession
Korean skin care, baby. Obsessed. If it has gold threads in it, or it's made with salmon or something...slather it all over me and sit me in front of some red light therapy.
Favorite movie, show or podcast
I could watch Schitt's Creek a thousand times and never get enough Moira Rose.

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Not sure where to start?

Tell me what you’re looking for - even if you’re not entirely sure what kind of support you need. I’ll personally review your note and, if someone on The List could be a fit, point you in the right direction.

No algorithms. No endless searching. Just a thoughtful place to begin. Complimentary, always.

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