Fueling for Energy, Performance & Longevity

Join us at FitLAB Pilates for a practical, evidence-based discussion on how to fuel your active lifestyle with confidence. We'll cover the nutrition habits that matter most for energy, strength, recovery, and long-term health, including how your needs change with age. We'll get to the bottom of confusing nutrition topics, like whether seed oils are "bad" for you and how to actually fuel a healthy metabolism. We'll also cover specific strategies for fueling around your Pilates practice, and talk honestly about body composition and weight-related goals. Designed for active adults of all experience levels, this session will leave you with realistic strategies you can apply right away to feel your best and enjoy your food. KC Stockmon, MS, RD, LDN is a registered dietitian and the founder of Truly Fueled Nutrition Counseling. She helps active adults and athletes fuel their bodies with confidence so they can feel stronger, recover better, and enjoy movement for years to come. KC specializes in sports nutrition, eating disorders, gastrointestinal health, and Relative Energy Deficiency in Sport (REDs), but believes the foundations of good nutrition should be accessible to everyone; not just elite athletes. In this discussion, she'll cut through common nutrition myths and share practical, evidence-based strategies to help you build balanced meals, support strength and recovery, improve energy, and make food choices that fit your real life.